Start where your body is

Coach confidently

Certifications give you the ability to share your knowledge with people, honoring its creators.

RECODE

01

Foundational movement recoding · Level 1 · Course bundle

RECODE

RECODE is Kasratshala’s foundational movement recoding process for modern bodies. It helps people realign how they move through four focused areas: Upper Body · Lower Body · Core · Gait

₹15,000

Buy the bundle anytime. Enquire to join the live stream, or to practise with us in person.

Dive deep into RECODE

Online · self-paced video bundle with recurring live sessions

Who is it for

For anyone rebuilding the basics — movers returning from injury, desk-bound bodies, and coaches who want a cleaner foundation.

  • —Upper Body — shoulder girdle mechanics, thoracic mobility, cervical stability
  • —Lower Body — hip function, knee alignment, ankle-foot dynamics
  • —Core — deep stability that supports multi-planar movement
  • —Gait — integrating everything into how you walk and move

Recurring program. No certification — a course and video playlist bundle you can buy anytime.

Pranayama

02

Advanced Breathwork · TTC module · Certification

Pranayama

A deeper study of breath as capacity, regulation and attention. This is not breathwork as a quick fix. It is a deliberate practice for people ready to understand how breath changes movement.

₹25,000

Join the live stream online. To attend offline / in-person, send an enquiry.

Enquire for datesJoin mailing list
Steel Mace Flow

03

Strength Arts + Movement Arts · Hybrid certification

Steel Mace Flow

Steel Mace Flow develops rotational strength, shoulder integrity, timing and fluid multi-planar movement through the ancient gada.

₹35,000

Study online through the live stream, then join us in the Dojo for the in-person certification test. Enquire for dates.

Enquire for datesDive deep into Steel Mace Flow

Not sure where to begin?

Write to us about your current practice, your history and what you want to understand better.

Speak with Kasratshala

The Dojo & The Discipline

Real sessions. Real students. No staging.

Dojo from above
Dojo from above
The Dojo in mist
The Dojo in mist
Clear skies
Clear skies
Morning drills
Morning drills
The courtyard
The courtyard
Mace flow
Mace flow
Ground contact
Ground contact
Evening drills
Evening drills

"A transformative space for anyone looking to understand their body beyond just strength."

— Google Review

"The mace work changed how I move. Simple tools, deep science, patient teaching."

— Google Review

"Naggar, the mountains and the practice — I left with a way of training I still keep."

— Google Review