Yoga for Strength

Strength that remains connected.

Yoga for Strength treats yoga as a practical system for strength, joint capacity, balance and resilient movement.

This programme is part of the Kasratshala Teacher Training Course approach.

Yoga for Strength

Structure

Foundational alignment for joint integrity and efficient force transmission.

Capacity

Building the volume and resilience required for sustained movement practice.

Balance

Static and dynamic equilibrium across multiple planes of motion.

Breath

Regulation techniques to maintain composure under physical load.

Progressive control

Systematic advancement through increasing complexity and demand.

Program Details

Online Course

Live joined from Naggar Dojo if preferred

₹40,000

The Dojo & The Discipline

Real sessions. Real students. No staging.

Dojo from above
Dojo from above
The Dojo in mist
The Dojo in mist
Clear skies
Clear skies
Morning drills
Morning drills
The courtyard
The courtyard
Mace flow
Mace flow
Ground contact
Ground contact
Evening drills
Evening drills

"A transformative space for anyone looking to understand their body beyond just strength."

— Google Review

"The mace work changed how I move. Simple tools, deep science, patient teaching."

— Google Review

"Naggar, the mountains and the practice — I left with a way of training I still keep."

— Google Review